Learn from other women, like you, how to create a priority plan for your Sexual Wellness in 2024

• Learn why sexual wellness matters to every other aspect of your life.
• Communicate with your partner what sexual wellness means to you.
• Believe that you too can have sexual wellness this year. 

Sexual Wellness is about coming alive & using your turn on to grow, to heal, to thrive.

Sexual Wellness includes:

• Understanding your body
• Knowing about your Mind-Body Connection
• Understanding your unique pleasure and arousal pathways
• Growing your voice and choice
• Making sex and pleasure an essential element to your overall wellness, prioritizing it

What we know: Having a positive approach to sexuality, relationships and experiences (World Health Association) contributes to Sexual Wellness. As well as, being comfortable with your sexuality, your experiences from the past and present, and curating your future experiences as you desire. When you learn to expand your definition of “sex’ beyond penetration or orgasm as the goal you begin to take personal ownership for your pleasure!

Meet Pamela Madsen

Pamela Madsen, a somatic wellness educator, has captivated women worldwide with her transformative approach to self-discovery and intimate connection. Combining both her master’s degree in education and her certificates in sexological bodywork, Pamela's expertise extends far beyond conventional boundaries, earning her the title of a true trailblazer in the realm of women's wellness. As the brilliant mind behind Back to the Body™ and the visionary creator of The Back To The Body Method™, Pamela has dedicated over a decade to helping women reclaim their bodies and reignite their desires. But her impact reaches even further. A pioneer in fertility and sex advocacy, she also was the Founder and first Executive Director of The American Fertility Association, appearing on Oprah, 60 Minutes, CNN, and more.

At Back to the Body™, what sets Pamela's retreats apart is her unique formula of immersive, week-long experiences that revolve around bodywork and somatic healing. Through her work, she has witnessed women emerging from the shadows of eating disorders, liberating themselves from toxic relationships, and embarking on profound spiritual journeys. Whether discovering a deeper calling or embracing self-love, Pamela knows that true empowerment begins by awakening the flame of desire within.

With a veteran's finesse, Pamela has shared her wisdom as a speaker, educator, and accomplished author. Her empowering book, Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner, has inspired countless women to embrace their bodies, find their hearts, and unlock their power. Additionally, her insights have graced the pages of publications such as The Huffington Post and Psychology Today, and her journey has garnered attention from platforms like O Magazine (twice!), The New York Times,  Women’s Health, Cosmopolitan, and more. Her appearances on Sex with Emily, Shameless Sex, Buzzfeed, Bustle, and more, have further amplified her message of empowerment, while her raw honesty and well-informed wit continue to dismantle the societal stigmas surrounding female desire and body image.

Cosmo Meens

BACK TO THE BODY VICE PRESIDENT OF OPERATIONS, CORE TEAM PRACTITIONER, AND CERTIFIED SOMATIC SEX EDUCATOR